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  1. Calendar Overlay Aqua Fitness Schedule (11)
  2. Calendar Overlay Woodmen Class Schedule (26)

Aqua Fitness Schedule

  1. Aquatic BHK

    September 26, 2017, 8:30 AM - 9:30 AM

    Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  2. Deep Water with LaVerne

    September 26, 2017, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome.

    More Details
  3. Aqua Arthritis with LaVerne

    September 26, 2017, 10:30 AM - 11:30 PM @ Therapeutic Pool

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

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  4. Hydro Fitness With Stewart

    September 27, 2017, 9:15 AM - 10:15 AM

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

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  5. Aqua Tai Chi

    September 27, 2017, 9:30 AM - 10:15 AM @ Therapeutic Pool

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

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  6. Aquatic BHK with Stewart

    September 27, 2017, 10:15 AM - 11:15 AM @ Therapeutic Pool

    Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  7. Aquatic BHK with LaVerne

    September 28, 2017, 8:30 AM - 9:30 AM @ Therapeutic Pool

    Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  8. Deep Water with LaVerne

    September 28, 2017, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!

    More Details
  9. Aqua Arthritis with LaVerne

    September 28, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

    More Details
  10. Deep Water with LaVerne

    September 29, 2017, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome.

    More Details
  11. Fibro H2O with LaVerne

    September 29, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

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Woodmen Class Schedule

  1. Kickboxing

    September 26, 2017, 6:00 AM - 7:00 AM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

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  2. Cherish the Chairs with Melissa

    September 26, 2017, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

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  3. Zumba with Melissa

    September 26, 2017, 10:30 AM - 11:30 AM @ Woodmen Community Center

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  4. Tae Kwon Do with Anthony

    September 26, 2017, 11:30 AM - 12:30 PM

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  5. Extreme Fit with Chappriel

    September 26, 2017, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "Extreme".

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  6. Cyling with Stewart/Leslie

    September 26, 2017, 5:30 PM - 6:30 PM

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  7. Zumba Kids with Patricia

    September 26, 2017, 5:30 PM - 6:30 PM

    Designed exclusively for kids (ages 4-12), Zumba Kids classes are rockin', high -energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love.

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  8. Kickboxing with Chapriel

    September 26, 2017, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  9. Core & More with Stewart

    September 26, 2017, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  10. Zumba with Teenell

    September 26, 2017, 6:45 PM - 7:45 PM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  11. Extreme Fit

    September 27, 2017, 6:00 AM - 7:00 AM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "Extreme".

    More Details
  12. Zumba Sentao with Patricia

    September 27, 2017, 8:30 AM - 9:30 AM

    By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.

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  13. Zumba with Jerome

    September 27, 2017, 10:30 AM - 11:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  14. Piloga with Stewart

    September 27, 2017, 12:00 PM - 1:00 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

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  15. Body Blast with Stewart

    September 27, 2017, 4:30 PM - 5:30 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

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  16. Zumba with Teenell

    September 27, 2017, 6:45 PM - 7:45 PM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  17. Cycling with Stewart/Leslie

    September 28, 2017, 4:30 AM - 5:30 PM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
  18. Kickboxing

    September 28, 2017, 6:00 AM - 7:00 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  19. Cherish the Chairs with Melissa

    September 28, 2017, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  20. Zumba with Melissa

    September 28, 2017, 10:30 AM - 11:30 AM

    More Details
  21. SHREDZ with Chapriel

    September 28, 2017, 5:45 PM - 6:45 PM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to "shred" all unwanted weight!

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  22. All Levels Yoga with Scott

    September 28, 2017, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

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  23. Zumba with Patricia

    September 29, 2017, 8:30 AM - 9:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  24. Cycling with Stewart/Leslie

    September 29, 2017, 9:15 AM - 10:15 AM

    Use different resistance and speed on the bike to increase your calories burned in the stationary bike class.

    More Details
  25. Core & More with Stewart

    September 29, 2017, 12:00 PM - 12:30 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  26. Zumba Toning with Teenell

    September 29, 2017, 6:45 PM - 7:45 PM

    When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.

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